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Toggle Health Problems and D

Reasons for Low Vitamin D and what to do

Cause of low Vitamin D	Option if unable to change the cause
Pesticides ( Roundup, etc)	Increase D
Smoking 1st, 2nd, 3rd hand	Increase D
Non-organic food pesticides, less Mg, Boron,	Increase Mg, Boron
Pollution/Smog	Increase D
Lack of sunshine	Increase D
Antibiotics	Increase D
Statins	Increase D
Stress – Trauma	Loading dose of D to quickly restore levels
Stress – Emotions	Increase D
Soft drink - decreases Calcium	Increase D
Low Magnesium	Mg supplements or topical Mg
Genes restrict Vitamin D in blood getting to cells	increase Receptor activation Resveratrol, . . . .
Poor Gut	Gut-friendly Vitamin D
Poor Liver
Poor Kidney
No Gallbladder	Water-soluble Vitamin D
Born in the wrong season Or mother had low vitamin D	Increase D
Dark Skin	Increase D
Obese	Increase D
Elderly (less from the gut and less from skin)	Increase D

Ways to increase D

Oral	: daily - supplement or added to food : weekly : biweekly
Mouth Wash	nanoemulsion Vitamin D water-soluble Vitamin D
Topical (cream, spray)	Especially if skin problem ( Burn, Psoriasis, etc)
Oral Loading dose or Injection
Patch
Sunlight	at least several times a week
UltraViolet	tanning bed, home UV lamp

Reminder – half of Vitamin D is gone from the body (half-life) in 1 to 3 months

See also VitaminDWiki

Reasons for Low Vitamin D and what to do

14323 visitors, last modified 28 Nov, 2022,

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- Vitamin D levels have been crashing since 1995 (Polish Children, Elite Military, etc) Deficiency of Vitamin D 20 reasons for not taking Vitamin D debunked Vitamin D levels are dropping rapidly – what you need to do

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Deficiency of Vitamin D 396 Loading dose for Vitamin D 200 Top news 911 Antibiotics, probiotics 91 Glyphosate 25

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